दिनान्ते च पिबेत् दुग्धं, निशान्ते च पिबेत् पयः।
भोजनान्ते पिबेत् तक्रं, किं वैद्यस्य प्रयोजनम्॥
dinānte ca pibet dugdhaṃ, niśānte ca pibet payaḥ।
bhojanānte pibet takraṃ, kiṃ vaidyasya prayojanam॥
Before going to bed, one should drink milk. After getting up in the morning one should drink water. One should drink buttermilk after having a meal. Doing these three things keeps the doctor away and a person remains healthy and fit.
रात के सोने से पहले दूध पीना चाहिए, सुबह उठने के बाद पानी पीना चाहिए, खाना खाने के बाद छाछ (बटर-मिल्क) पीना चाहिए। ये तीन चीज़ें करने के बाद, व्यक्ति को वैद्य की ज़रूरत नहीं पड़ती। (व्यक्ति की तबीयत अच्छी रहती है।)
Learn about the famous subhashita तृणं खादति केदारे जलं पिबति पल्वले with its Hindi and English meaning.
Learn about the famous subhashita नाभिषेको न संस्कारः सिंहस्य क्रियते वने with its Hindi and English meaning.
Learn about the famous subhashita विना शीलेन वनिता वाग्मिता विद्यया विना with its Hindi and English meaning.
Learn about the famous subhashita जनकश्चोपनेता च यश्च विद्यां प्रयच्छति with its Hindi and English meaning.