दिनान्ते च पिबेत् दुग्धं, निशान्ते च पिबेत् पयः।
भोजनान्ते पिबेत् तक्रं, किं वैद्यस्य प्रयोजनम्॥
dinānte ca pibet dugdhaṃ, niśānte ca pibet payaḥ।
bhojanānte pibet takraṃ, kiṃ vaidyasya prayojanam॥
Before going to bed, one should drink milk. After getting up in the morning one should drink water. One should drink buttermilk after having a meal. Doing these three things keeps the doctor away and a person remains healthy and fit.
रात के सोने से पहले दूध पीना चाहिए, सुबह उठने के बाद पानी पीना चाहिए, खाना खाने के बाद छाछ (बटर-मिल्क) पीना चाहिए। ये तीन चीज़ें करने के बाद, व्यक्ति को वैद्य की ज़रूरत नहीं पड़ती। (व्यक्ति की तबीयत अच्छी रहती है।)
Learn about the famous subhashita वसन्तस्यागमने चैत्रे वृक्षाणां नवपल्लवाः with its Hindi and English meaning.
Learn about the famous subhashita यथा खरः चन्दनभारवाही भारस्य वेत्ता न तु चन्दनस्य with its Hindi and English meaning.
Learn about the famous subhashita यत्र विद्वज्जनो नास्ति श्लाघ्यः तत्र अल्पधीः अपि with its Hindi and English meaning.
Learn about the famous subhashita आलसस्य कुतो विद्या अविद्यस्य कुतो धनम् with its Hindi and English meaning.